About us

Thank you for stopping by,

I'm Caroline a massage therapist, personal trainer, health coach and more important a child of God.

My work is routed in Christian values and I believe every woman is 'Fearfully and Wonderfully made' Psalm 139:14

I am a woman who understands the journey of midlife. For years, I worked in the demanding corporate world, so I know what it feels like to be stressed, overwhelmed, and to put your own wellbeing at the bottom of the list. I also know the profound changes our bodies and minds go through during perimenopause and menopause—the aches, the anxiety, the feeling of being disconnected from the person you used to be.

My own experiences led me on a path to understand the female body on a deeper level. I retrained, I studied, and I became fascinated by the power of therapeutic touch, mindful movement, and holistic coaching.

I founded Elieve Wellness not just as a business, but as a sanctuary—the kind of supportive space I wished I'd had.

My mission is simple: to help you feel good in your body again. Whether that's through releasing a painful knot in your shoulder, guiding you to build strength you never thought you had, or holding a safe space for you to navigate your health, I'm here to be your partner. I bring all my skills—as a coach, a trainer, and a therapist—to every single session, because you deserve a truly holistic approach.