Health Coaching: Your Partner Through Menopause & Midlife
ou don't have to navigate the challenges and changes of midlife alone. If you're feeling overwhelmed by symptoms, confused by conflicting advice, or simply not feeling like yourself, I'm here to be your guide and advocate. As a Certified Menopause Coach, I provide a confidential, supportive space to help you cut through the noise, understand your body, and create a practical, personalised roadmap to reclaim your vitality.
What is Menopause Health Coaching?
Clarity, Strategy, and a Hand to Hold
Menopause coaching is a partnership. It's a process that empowers you with the knowledge and tools to manage your own wellbeing. It's not about a "quick fix"; it's about building a foundation of sustainable habits that will support you for years to come.
Together, we can explore:
•Symptom Management: Practical strategies for managing hot flushes, sleep disturbances, anxiety, and brain fog.
•Nutrition & Lifestyle: Simple, effective adjustments to your diet and daily routines to support hormonal balance.
•Stress Resilience: Powerful breathwork and mindfulness techniques to calm your nervous system.
•Movement for Midlife: Guidance on the right kind of exercise to protect your bones, boost your energy, and feel good in your body.
The Hormone Harmony Programme
This is my dedicated one-on-one coaching container, designed to provide you with comprehensive support over a period of 3 months.
This timeframe allows us to go beyond surface-level advice and create deep, lasting change.
What's Included in Your 3-Month Programme:
•1 x 90-Minute Deep Dive Session: We'll start with a comprehensive review of your health history, symptoms, lifestyle, and goals to create the foundation for your personalised plan.
•5 x 60-Minute Follow-Up Sessions: Fortnightly sessions to track your progress, overcome challenges, and build on your plan step-by-step.
•A Personalised Wellness Roadmap: A clear, actionable plan that we create together, covering nutrition, movement, and stress management.
•Email & WhatsApp Support: You'll have my support between sessions for accountability and to answer any questions that come up.
•A Toolkit of Resources: Including guided meditations, breathwork exercises, and simple recipes to support you on your journey.
Is This Right for You?
This Programme is For You If...
•You feel overwhelmed and want a clear, simple plan to follow.
•You are tired of trying to figure everything out on your own.
•You are ready to invest in your long-term health and wellbeing.
•You want a supportive expert to hold you accountable and cheer you on.
Ready to Reclaim Your Vitality?
The first step is a simple conversation. I invite you to book a complimentary, no-obligation Discovery Call. We can get to know each other, discuss what you're going through, and see if my Hormone Harmony Programme is the right fit for you.