Personal Training: Strength & Confidence for Every Stage
Welcome to a new way of training. My personal training sessions are designed specifically for the female body, creating a space where you can build strength without feeling intimidated or pushed to your limits. This is about discovering what your body is capable of and building not just physical power, but deep inner confidence. Together, we'll create an enjoyable, sustainable fitness routine that helps you feel strong, energetic, and capable in every aspect of your life.
Fitness That Works With Your Body, Not Against It
As women, our bodies and energy levels change, especially through midlife. A generic fitness plan simply doesn't work. My approach is different.
As a Personal Trainer and a Certified Menopause Coach, I understand these changes intimately.
Our sessions will focus on:
•Building Lean Muscle: To boost your metabolism and support a healthy body composition.
•Improving Bone Density: Using safe, effective strength training to protect your bones for the future.
•Enhancing Energy & Mood: Exercise that leaves you feeling energised and empowered, not depleted.
•Protecting Your Joints: Focusing on proper form and mindful movement to ensure longevity and prevent injury.
One-on-One Training, Designed for You
Initial Consultation & Movement Assessment
Every journey begins with a conversation. In our first session, we'll discuss your health history, your goals, and your relationship with exercise. I'll then guide you through a simple movement assessment to understand how your body moves. This allows me to create a programme that is 100% tailored to you.
Personalised Training Sessions
Each one-on-one session is a 60-minute appointment focused entirely on you. We'll work through your personalised programme at a pace that feels right, ensuring you feel confident and safe with every movement. Sessions can be held at your home or a local park, whatever works best for you.
What's Included:
•A bespoke training programme that evolves as you get stronger.
•Expert guidance on technique and form.
•Accountability and support to keep you motivated.
•A positive and encouraging training environment.
Ready to Feel Stronger?
Investing in personal training is an investment in your long-term health, confidence, and vitality. If you're ready to start your journey, I'd love to hear from you.