Specialised Wellness Solutions
Discover Elieve Wellness's unique approach to holistic well-being. We offer comprehensive and inclusive wellness programs, designed to support diverse workforces and individual needs, especially within Afro-Caribbean communities. Experience personalised care that addresses your specific challenges and fosters sustainable results.
Inclusive and Integrated Wellness
Elieve Wellness offers specialised expertise in supporting diverse workforces, ensuring inclusive wellness programs for all employees. We particularly focus on supporting Afro-Caribbean communities, often underserved by mainstream wellness providers. Our comprehensive service integration combines psychology, MBSR, therapeutic massage, nutrition counselling, and personalised coaching, addressing the whole person for sustainable results, unlike single-service providers.
Serving Organisations and Individual Women
Elieve Wellness serves two ideal client types: Organisations and Individual Women. We help HR leaders in social care, healthcare, and councils facing menopause-related staff retention challenges, productivity issues, and compliance gaps. Additionally, we support professional women aged 40-60, especially from the Afro-Caribbean community, experiencing menopause symptoms that impact their careers, confidence, and daily life, offering holistic, culturally sensitive support beyond traditional medical approaches.
Featured Program:
Menopause in Motion 'Keep it flowing, Keep it Simple'
Our signature Menopause in Motion program combines Caroline's personal training expertise with specialized menopause coaching, designed specifically for women who want to embrace this life transition with confidence and vitality.
What Makes This Program Special:
•Personal Experience: Caroline's own menopause journey informs every aspect of the program
•Holistic Approach: Combines fitness, mindfulness, and lifestyle coaching.
•Cultural Sensitivity:
Particularly designed for Afro-Caribbean women and diverse communities
•Practical Tools: Daily breathing techniques, movement strategies, and coping mechanisms
Program Components:
•Individual Coaching Sessions: Personalised support tailored to your unique symptoms and goals
•Movement & Exercise: Safe, effective fitness routines adapted for menopause
•Mindfulness Training:
MBSR techniques for managing symptoms and stress
•Community Support: Access to "Meno & Me" resources and peer networks"
My sessions with Coach Caroline have made such a positive impact on my life, giving me the tools to uplift and make improvements within my daily routine. The breathing techniques I use daily have been a coping mechanism for dealing with situations that can trigger anxiety and depression."
- Sheree, London
Measurable Benefits and Success Stories
Clients can expect to see tangible results from using Elieve Wellness services. These include reduced staff turnover, improved workplace confidence, and significant annual savings through improved retention. We provide specialised support, especially for Afro-Caribbean women, addressing the menopause workplace crisis costing UK businesses billions annually. Organisations need our expertise to support their female employees while individuals seek culturally competent, holistic care.
"Elieve Wellness provided a completely tailored experience, blending menopause coaching, MBSR, massage therapy, and health coaching, ensuring culturally appropriate care. Their adaptive approach and patient-centered care made a significant difference in my well-being."
Sarah J., Professional Woman